Your daughter and physical fitness

Your daughter and physical fitness

Studies show that the girls turn away sports and fitness, once they reach adolescence. How we keep our girls interested as conservation fit our son to keep?

It is important teach our children that fitness is a lifestyle choice, and that made conservation is an ongoing effort. Males this lesson is not too difficult, but studies show that girls are less likely to stay physically active once they reach adolescence.Judy Notay, education, fitness consultant said girls lack of interest fitness during adolescence is quite dramatic."With girls and physical activity it definitely is a drop when they affect approximately twelve to thirteen.""Studies show that there is a real dramatic fall in .Filles team sports must be in a social environment that is driven by team, fun, and with only girls."

We help our girls remain physically active role modelling and see that our schools offer fitness programs that reflect the interests of the Bell filles.Rick, Professor of physical education at the University of Victoria believes that girls are less active boys are because it's "reflection of what is happening in our schools.""Girls are indicating that the program is not reflecting what they want in the types of activities, and how the competition is part of many activities is contrary to what many girls feel important."

Professor Bell says that many schools are starting to offer programs of physical education for girls to capture their interest. "".I know of many who have modern jazz programs, advanced dance schools, click on the social dance programs and schools which have an important program of aerobic dance and outdoor education programs."These are programs which usually get children active in different settings and have been very popular in reaching more young women involved in physical activity."

If you are looking for a program of physical fitness for your daughter out of school definition here is what to bear in mind says Notay. ''"When searching for a program for your daughter make sure that it is only girls that activity will ensure success because it meets their level of competence, and that the person running the program is very positive and includes the needs of the young fille.également get a group of young girls to try something nouveau.puis they feel safer that on their own try something new."

Physical activity helps our children cope with stress, prevent disease and provides fun and the socialisation.Tout by helping your daughter to find the right fitness program may be a little daunting, it is no doubt it is worth.

View the original article here